Presentness
Podcast: Play in new window | Download (Duration: 6:41 — 3.3MB)
This podcast shares some ideas on the power of staying present and grateful and how it can make our lives more free and happy.
Winning Perceptions
Podcast: Play in new window | Download (Duration: 6:49 — 3.4MB)
This podcasts discusses how perceptions can help define your experiences.
Notes: Full interview with Billy Mills on NPR can be found here:
https://www.wbur.org/hereandnow/2021/07/29/billy-mills-1964-tokyo-olympics
Fear of Missing Out (FOMO)
Podcast: Play in new window | Download (Duration: 6:57 — 3.5MB)
This podcast discusses the fear of missing out and how to be more present with and appreciative of one’s own life.
Open
Podcast: Play in new window | Download (Duration: 6:20 — 3.2MB)
This podcast discusses how to be more open to new ideas, inspiration, and ways of thinking and acting that bring us more productivity and well-being.