You Are Not Helpless
Podcast: Play in new window | Download (4.2MB)
This podcast takes a look at ways to break through that feeling of helplessness by asking, ‘What CAN I do?”
Getting Out of a Rut
Podcast: Play in new window | Download (4.3MB)
This podcast explores some ideas that can help guide us out of a rut, whether it be circumstances or entrenched patterns of thought that aren’t serving us well.
Morning Mindset
Podcast: Play in new window | Download (4.6MB)
This podcast gives some tips on how to change our mindset in the morning to one that invites in a happy and productive day.
Helping Others, Helping Ourselves
Podcast: Play in new window | Download (4.4MB)
This podcast focuses on how helping others, both in deeds and in thought, can help bring healing in our own lives.
Getting Validation
Podcast: Play in new window | Download (4.1MB)
This podcast discusses the common issue of needing validation and a more spiritual and healthy approach to receiving it and also giving it, when needed.